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Sports Achievements



Race Profile
Non-exhaustive and could had missed out a number of races. To be updated from time to time.

Triathlon
Full Iron-Distance 3.8K Swim, 180km Bike, 42km Run, unless stated otherwise (HH:MM:SS)
Ironman Langkawi 2008 : 15:00:29
Ironman Langkawi 2009 : 16:13:43
Ironman Langkawi 2010 : 16:48:08
Ironman Langkawi 2014 : 16:12:30 
Ironman Langkawi 2019 : 16:32:29

Half Iron-Distance 1.9km Swim, 90km Bike, 21km Run unless stated otherwise  (HH:MM)
Desaru Long Distance Triathlon 2005 : 7:41
Desaru Long Distance Triathlon 2006 : 7:47
Desaru Long Distance Triathlon 2007 : 6:15
Desaru Long Distance Triathlon 2008 : 6:46
Desaru Long Distance Triathlon 2009 : 7:45
Desaru 116km(2km swim, 92km bike, 22km run) Triathlon 2012 : 6:39
Ironman 70.3 Putrajaya (1.9km swim, 90km bike, 21km run) 2014 : 6:45:48

Olympic Distance 1.5km Swim, 40km Bike, 10km Run unless stated otherwise (HH:MM)
PD Triathlon 2005 : 2:45
Titiwangsa Triathlon 2005 : Unknown. It was a Birthday Race!
PD Triathlon 2006 : Close to 3hours?
A Formosa Triathlon 2007 : 3:08
A Formosa Triathlon 2008 : 3:13
Bukit Merah Triathlon 2007 : 3:03
PD Triathlon 2007 : 2:45
PD Triathlon 2008 : 2:50
Kenyir Triathlon 2008 : 3:05
PD Triathlon 2009 : 3:15
PD Triathlon 2014 : 3:05
PD Triathlon 2015 : 3:10
PD Triathlon 2017 : 2:55
PD Triathlon 2018 : 2:55
PD Triathlon 2019 : 3:10
PD Triathlon 2020 : 2:42:16
PD Triathlon 2022 : 2:31:17 <-- New!

Duathlons
MMDS Lumut 2004
MMDS Dataran Merdeka 2005
MMDS Johor Baru 2005
MMDS Dataran Merdeka 2006
MMDS Putrajaya 2006
MMDS Universiti Malaya 2007
Powerman 2005 (4:23:30)
Powerman 2008 (4:39:17)
Powerman 2009 (5:41)
Powerman 2010 (Mixed Relay)
Powerman 2012 (PB 4:04:15)
Powerman 2013 (4:07:42)

Swim 
6.5km Kapas-Marang Swimathon 2009 - 4hours

Bike
160km Ipoh Century Ride 2008
Xterra Malaysia World Championship Course [Xterra Teaser XC Event]

Run
PJ Half Marathon 10km 2004 : 64Min
Subang Jaya 10km 2005 : 48Min
Power Run 10km 2005 : 58Min
Siemens 10km 2006 : 63Min
Siemens 10km 2011 : 60Min
KLIM 42km 2006 : 5:55:03
KLIM 42km 2007 : 5:59:16
SCKLM 10km 2009 : 80Min
Shape Run 12.3km 2010 : 1:44
Newton Run 25km 2010 : 3:56
SCKLM 42km 2011 :6:10
PJ Half Marathon 21km 2011 : 3:05
SCSM 42km 2011 : 5:30
Cyberjaya RunFest 7km 2012 : 40Min
Brooks 21km 2012 : 2:40
Brooks 21km 2013 : 3:33
Orang Asli Trail Run 10km 2012
Bali International Marathon 42km 2012 : 6:06:19 [Day 1][Day 2][Day 3]
Borneo International Marathon 42km 2012 :5:25:44
SCKLM 42km 2012 :5:15:07
Putrajaya Half Marathon 21km : 1:46
Malakoff 12km 2012 : 52:06
Xterra Offroad Triathlon 2013 : 4:32:23
Pisang Relay Run 
Men's Health 12.3km Run : 54:00
SCKLM 2013 : 5:25:58
Adidas KOTR 2013 : 1:15:41
2XU 15KM 2013 : 1:11:45
White Ribbon Run 7km 2013 : 30:48
MPIB 12km 2014 : 55:07
Xterra 2014 Teaser 11km : 1:06:30
SCKLM 42km 2014 : 5:34:04
Adventure Races
Ace Adventure Challenge 2010 Singapore [Race Report]
AXN Urban Challenge [2004][2005]
AXN Adventure Mall Challenge [Champion]
Bukit Gasing Challenge 2006 10km 
Eco-X 2005 [Part 1][Part 2]
Eco-X 2006 [Race Report]
Eco-X 2010 [Race Report]
Genting Trailblazer 2005
Gopeng-X 2005
Hash Challenge 42km 2010
Hash Challenge 42km 2013
Malaysia Aerospace Race 2007 [Part 1][Part 2]
Perhentian Island Challenge 2004 [Part 1] [Part 2][Part 3][Part 4]
Perhentian Island Challenge 2006
Kinabalu Climbathon 2010
Kinabalu Climbathon 2011
Sabah Adventure Challenge [2011 Race Report][2011 Video Montage]
Sabah Adventure Challenge [2013 Ultra Run][Day 1][Day 2][Day 3]
Sabah Adventure Challenge [2014 Day 1][Day 2][Day 3]
Explorace 2005/2006 - Made for TV3 production [Intro][Round 1][Round 2]

Run Specific Personal Best Timing (HH:MM:SS) (not updated)
1km : 00:03:38 00:03:06.6
1mile: 00:06:17 00:06:01  00:05:46.8 00:05:39.7
1.5mile : 9:57 9:48 9:33 
5K: 00:21:24 00:20:16 00:19:18 00:17:56
10K: 00:44:46 00:44:05 00:39:34 00:36:59
12K: 00:58:52 00:53:10 00:48:59
15K: 01:14:00 1:08:10 1:02:23
21K: 01:46:20 1:34:42
42K: 05:17:23 4:44:36
85km : 24:25:00

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