As social media evolves, and "blogging" become old school, I need to progress with time, to engage and re-engage the audience. So, over the past 20hours, coupled with everyday's working obligations (yes, i do work), here is a 10minutes read on trying to make sense of Heart Rate Training Zone using Maximum HR, Reserve HR, and Lactate HR.
10mins read, if you are interested :)
Have a great weekend!
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