Without further ado, here is my Race Report. We left KL to be at Desaru on Friday. It was my first time on the new Senai-Desaru Highway that cuts away an hour of travelling time between Kota Tinggi and Desaru via the old trunk road.
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| TGINR? yeah, Thank God I Not Racing. Swim 0.0, Bike 0.0, Run 0.0. Great Supporter's cap. |
The
additional (about) RM15 of toll was worth the price paid for safety and speed.
Travelling on the trunk road is a bit dangerous with locals overtaking
haphazardly at times.
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| The Senai-Desaru Highway. Not too well maintained. Pot holes on highway is never a good idea. |
Arriving at Desaru Lotus, the official hotel and race
venue at about 5.30pm. I soon found out that the place belongs to the Lotus
Group of restaurant. Yessir,
the same people that runs the Mamak shops in PJ. The front desk was
manned by people from Malaysia and Philippines.
Most workers are Indian or Bangladeshi from India and Bangladesh. And the food
was nothing to shout about. Luckily, we packed food from home for everyone. I
guess wifey has perfected the art of packing for
the kids – both clothes and food.
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| Uncle Chan in his element |
Race
kit collection was predictable but I missed the race briefing as I only reached
the place at about 6.30pm. Looked like I missed Uncle Chan’s usual race
briefing antics. The race will be 2loop swim, 1 loop bike and 2 loop run.
Distance remained the same per planned and it is all system go.
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| Supporters. Die hard type. |
I
returned to the room and spent the next hour setting up the Ordu. Being a proper tri-bike I have had
problem keeping up and taming her. My legs were not strong enough and I could
not hold her at a constant speed long enough.
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| Confused Look. |
I decided not to race with the
camera like I always do. I was telling myself to not hold back – just go for
it. I will, however, bring my phone in case of emergency.
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| The Clickety sound of the thumb shifter is very addictive. |
I’ve decided to take the Brooks
Ghost 3 for the race. A shoe that has proven itself for me this year. Light
enough and sufficiently padded. Those of you following will know some of the
Brooks Technology such as the BioMoGo and the DNA. Ghost3, however, is equipped
with an (already) obsolete HydroFlow.
I am hoping that I will be able to upgrade to the Ghost5 soon.
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| All Ready. |
Sleeping
time came earlier as I’ve psyched up myself for the race the next day. I
know I will struggle with the swim with almost zero mileage since PD Tri. The rough
condition of the Desaru water all the years I have done it warrants
me to pop in some motion sickness pills every
time before the
race. It was lights off for me by 12am – considering early by my standard.
Alarm has been set to wake me up at 5.30am and 6.00am in case I overslept.
Race Day
I woke up at the first ring of the alarm. Body felt good though I have been on the verge of being sick with the throat dry and itching for the past two days before. Had my sustenance food aka homemade muesli mix. At 450kcal, there will be enough to last the swim and half the bike league. I brought along 3 servings of Accellerade sports drink to be mixed into 1liters
of water which I will take 1/3 each before the swim, bike and run respectively.
At additional 120kcal per serving, I will have that extra carb and protein that will provide energy
before the body starts using fats for energy. Race nutrition has to be planned
well and it is not a gamble. I've trained on empty and I have (through
experience) known my need well. I changed and went for the body marking by
6.30am.
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| *Excited |
For first timer to triathlon,
the transition area can be a daunting place to be. Everyone will look more ready
that you. Everyone will look like they have better gears. But not everyone will
know just how prepared (or otherwise) other than yourself.
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| Wait a minute...how come i am stuck in the middle between 2053 and 2054? Did someone changed the number tag? |
It is important to layout all
the items you want to use for the Bike and Run section. Transition is an art
you can master. Most important point is to KEEP CALM. There is nothing more
devastating than forgetting my sunnies on the bike. If it is a hot day, your
eyes will be toasted. Plus having a sunnies hide the grimacing you have while
pushing. Here is how my Transition basket looked like - layout in such a way I
get to reach what I need almost immediately.
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| In order. |
After satisfied that the items
have been placed where they should be, I headed to the race secretariat to get my number marked. This part of
the race is very ritualistic. It is like a "rite of passage" for
many. I ALWAYS look forward to this part of the race.
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| 2055 - READY! |
I walked back to Transition to
prep for the swim...and realised I forgot my swimming cap! Luckily, the room is
just a quick walk away. For a seasoned racer, it was rather embarrassing to forget this essential item!
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| But it gave me perfect excuse to go back and get a good luck kiss from my biggest supporters (that i woke up to open the door) |
The run to and fro the room for
this item has given me the opportunity to warm up. I went straight to the beach
and was pleasantly surprised that the water was extra calm y Desaru standard. At 7.15am, the sun was still
hiding behind clouds - and it looked like it will be a cloudy weather. Perfect.
No reason not to push myself in the absence of heat. Looked like there was no
need for the motion sickness pills! But I’ve already taken it prior as insurance.
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| The Kids waiting for me while i swam |
The 2km Swim
Sharp at 7.30am, the horn went off and everyone ran into the
water. I spared a minute to say a little prayer for dearly departed friends.
The water in Desaru was warm and calm that morning and
with almost zero training in the water, I took the swim slower than usual. I
managed to alternate freestyle and breaststroke and placed myself well within
the middle pack. Using the Garmin 910XT in water is tricky. I did not
get any heart rate and the GPS works only when my hands are out of the water.
Having said that, the mixed breaststroke-freestyle did help to mark down some
of the swimming path. It appeared that I zigzagged everywhere. The lap markers are set to
record at every 500m. Maybe I should reduce it to 100m in the near future to
get more accurate dataset.
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| Must force myself to freestyle all the way |
Coming out of the water, it
shows a good 55minutes of swimming. While my own PB for 2km swim has been a
commendable sub 40minutes, I am not going to complain as I could easily make up
the deficit on the bike and run. Running/walking into transition 1, I found the
family waiting near my bike.
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| Why my transition is 5minutes. |
As planned, I down 1/3 of the Accellerade in anticipation that the weather will
get hot and to counter the salt that will be lost. Having cramps midway will be
bad. I took my time to ensure that I do not miss anything I should be bringing
with me on the bike and slowly walk my way out of T1.
The 92km Bike
I've charted the map out about a week before the race to
understand the elevation and to plan the race. The route is rolling and having
cycled Desaru more than a couple of times I knew
what to expect. Historically, I have managed a decent average about 30km/h and
I do not see any reason why I would not be able to do the same. I just need to
ensure that I stay focused and keep spinning.
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| Easy Does It... |
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| OK. Locked and Loaded. |
That
day, I felt I have finally managed to tame the Ordu. The first 46km
was done in good speed and superb interval-like heart rate. I could not
believe myself when I saw my HR dropped to below 60bpm while going 32km/h on
the flats. The body has finally became efficient with the energy usage and
power output. The temptation to push harder did exist but experience told me to
hold on as I would need the energy on the return 46km and subsequently the
final push on the run. Temptation was there, but more so, discipline has to
stay.
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| Interval training??? |
The promised U-turn was past Tanjung Sedili and a few tables of well stocked
water, isotonic,
electrolytes were available for all cyclist. I stopped for perhaps a good 5
minutes here to drink and to replenish.
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| Thank you! |
Throughout the whole 92km,
there were many incidences of drafting by cyclists. Some of them shamelessly
leeches on me, of which I would swerve to the left to allow them to past. If
they don't, I will just jam on my brakes to slow down and pull away again. For
those more stubborn and do not get the message, I will just shout at them -
which I did to one participant. Desaru is a non-drafting race. It is simple
as that. But many up front formed an alliance for a speed train and some at the
back leeches on others to move ahead. I even spotted one cyclist that gotten
help from a friend in vehicle driven at 30km/h to allow him to draft. It was
dangerous. To the driver of that Singapore registered White Kia Caren, please do not do that anymore.
Entering the transition T2, I
glanced at the watch and it was a 3:05 elapsed. Not too bad. a 30km/h average
managed! Pushing the bike into T2, I geared for the final 22km run.
The 22km Run
I caught up with my friend Jimmy as we entered T2. His
first outing in Desaru and officially his first long distance
triathlon. He has done really well so far and we had to spend like another
4minutes in T2 for some camwhoring.
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| Stretching out before the Run. |
The sky as still gloomy but the
heat has already increased. It then drizzled lightly as we started running.
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| Why T2 was 4minutes |
Running
out of T2, we were made to run past the clubhouse. Again, the biggest supporter
of me was waiting while playing by the beach.
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| With the Princess |
It always wonderful to see
familiar faces. The lactic acid was removed 10-folds and you suddenly felt 15
times stronger.
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| Yattah! |
Of course, they are still too
young to understand why I am Swimming, Biking and Running. For all it's worth,
they too, had fun under the sun.
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| See ya later kiddos! |
The run
was through the usual Desaru route where you run around the inner
road from the roundabout to the golf
course and back. It
is a 10.5km distance one loop of which the typical 2 loops will be needed. I
ran the first 10.5km in pain caused by chaffing developed from KM2 onwards. I
have been wearing the same tri-shorts
for about 5 years and perhaps, it's time to change it. Plus, I have lost a lot
of weight and the loose fabric created chaffing havoc. I was looking for
Vaseline which none of the medic has (by the way, only one station at the
roundabout with medic) Soon, saviour came in the form of Yusran's friend that set up station by the side
of the road. He has Vaseline and the
last 11.5km was ran in a decent 1:18.
Running
back into Desaru Lotus, the surprise that awaits me was
that the finishing line requires us to run around the resort for 1km. It was
pretty tough and the final KM is always hard. Waiting for me at the finishing
line was no other that the family. I was told that right before I came in, the
kids were sleeping - tired due to the playing by the beach.
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| Another Finishing In The Bag |
The Pros
- Race course is no surprise despite the single loop in-out for
cycling.
- Adequate water scooter on the swim
- Adequate traffic control on the bike league.
- Good water, electrolytes, food and cheerful volunteers on the
race course (overall)
- Superb participant and finisher t-shirt. Gone are the days where XXXL Polo-T is given away as finisher T.
The Cons
- Wishing Uncle Chan will make Desaru a 140.6 mile race. :D
After Race Note
This is my 6th Desaru Long Distance Triathlon race. In all the years I have taken part in, it has been rough (sea), hilly (bike) and tortorous (run). One thing that was constant throughout the race all the years were the HOT and WINDY weather. This year, it has been kind. In other words, it has been easier comparatively to 2005-2009 for me.
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| The water in 2008. You can see how Choppy it was... |
I have been clocking in decent run mileage and the results of this
showed in the race.Even
thoughit is a
training race for me, I did put in my 100%. There was no doubt with the
commitment I put in during the race to continue the push. A friend mentioned
that I am "the comeback kid". Perhaps so. I've been racing too long,
peaking too early and have gone downhill and slowly and surely climbing out
again. I want to be racing when I am like 50 years old. Many I know and had
raced together with me has stopped racing or has moved onto different
priorities in life or are riddled with injuries. I am happy to see many new
faces. Happy to see so much improvement and quality of race done by Uncle Chan
and his family. Triathlon for me is a very family orientated sport. You will
not be able to make it if your own family do not support your commitment to
train. And for that, I am truly blessed. Until the next Triathlon Race, Train
Hard. Stay Safe and Keep Moving Forward.
