Organic Wholewheat Raisin 3 Seeds Bread

This is a gluten free and sugar free bread made out of desperation for dinner one day. We ran out of bread flour, which is usually a mixture of all purpose flour and gluten. Gluten is nothing bad as it adds protein (its derived from wheat or grains). However, the flour are usually processed and bleached, and then with added nutrient back into them - which often questions the suitability of these post processing nutrition addictive into the flour again.

Hot Out of Oven 

The absence of ready mix bread flour present a pressing and immediate need to obtain an alternative. There is an organic shop near my home and a quick visit present me with 3 types of flour being sold. The all purpose flour, the high protein flour and the wholemeal flour; of which all are organic.
Each 1kg pack are sold at RM7.90. They are expensive when compared to normal flour at RM1.50/kg. it cost almost 4 times more. Eating healthy is expensive in Malaysia.

Germs, husk and endosperms all in

base caloric value

Here is the recipe for the bread. I improvise by changing a few items to ensure a power packed end product. Taste is secondary but a bonus if it is good. ;). Bread maker from Kenwood is used.
Ingredients (1 cup is 250ml Approx)
1/2 cup water
1/2 cup milk (low fat works too)
1 egg, any size.
2tablespoon (tbsp) butter, of which SCS was used.
1 tbsp rice malt syrup or molasses (honey, unless manuka, i won't encourage as they are processed with sugar added)
1 teaspoon salt, which i use sea salt
3 3/4 cups or about 500grams of organic wholewheat flour
1 pack (11grams) instant dry yeast
2tbsp of chia, flax and sesame seeds.
2-3tbsp of raisins and/or sultanas

More boring healthy food

SCS is still the best

Directions

1. Place (in this order) water, milk, egg, butter, rice malt/molasses, sea salt, wholemeal flour and yeast in the pan of the bread machine.
2. Select according to preset menu on bread maker (i chose Gluten Free). My setting is usually to make 1kg or bread with slight browning. It will take 2:40 for this setting. It i went for basic, the bread maker will allow for an extra 30mins for the bread to rise further - which i should had opted for.
3. While the machine is mixing the dough, throw in the 3 seeds and raisins.
4. Let the bread maker do its work and in less than 3 hours, you will be treated to a home infused with fresh bake bread smell.

OK, nevermind...

Muccchhh better ;-)

A bit flat though...heavy dough

Nutritional content:
At 2700kcal for a 1kg bread, it could be sliced to your liking. I managed to slice the bread into 14 slices which average each slice to be about 190kcal of power packed serving with enough protein, carbs and fat to carry you for the better part of the morning.

With the spread of butter...that's 200kcal/slice.