Many things happened over the last few weeks. With no proper blog updates and minimal training, this job is surely eating up my life. The kids is now staying at my in-laws and i am trying to find ways...
Monday, May 30, 2011
Wednesday, May 25, 2011
Thursday, May 19, 2011
Sabah Adventure Challenge 2011 : The Video Montage
They say a photo tells a thousand words. I shall let this hundred photos tells a million words.
:)
Enjoy.
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Saturday, May 14, 2011
Run #11 & #12 Long Slow Distance LSD
Did a 22+km lat week Saturday in 3hours. Not very good timing and due to physical and mental exhaustion, the run was more painful than usual.
This morning, we look to improve the timing and was lucky...
Wednesday, May 04, 2011
Run #9 & Run#10 Update
Saturday morning ran 11km with wifey.
Route: Petronas Hartamas - LHDN - Matrade - Solaris Hartamas - Petronas Hartamas.
Time : 1:20
Ave HR : 150bpm
Sunday morning ran 20km with wifey and Karen Loh.
Route: Bukit Aman - Petronas Hartamas - Bukit Aman.
Time:...
Twenty.One - Mother's Day Special
Mother's Day is around the corner and within the next few days, restaurants will be offering their selection of food and beverages. twenty.one kitchen+bar and twenty.one tables+terrace in Changkat Bukit...
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