30 Days to IM Langkawi 2010

I am a little lost for words here.

30 days from today at this hour, i will be halfway cycling the 180km distance.

I will be doing a 200km ride from Gombak Hospital Orang Asli (HOA) to Frasers and back.



After this ride, i will start (to train on) my swim and run.

Hope it is not too late.