Yearly ritual commitment made.
IronMan training shall commence in full force starting August.
Mon-Wed-Fri - Run +/-10km tempo/HIIT/Speed
Tues-Thurs - Bike +/- 70km Speed
Sat - Bike +/-1 120~160km
Sun - Run +/- 20~30km
Sticking to basic. Got to get my base back up again.
Sub 14hours in 2010 - Here i come.
This is my life.
This is my religion.
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