Went out to do my best 1mile last Saturday.
My previous best 1 mile was 7mins 55 seconds. When i clocked it, i knew i could had done it better.
I Ran my heart out (and eyes closed as the sweat was blinding me) on Saturday. Should had chosen a cooler morning (so air has denser oxygen) but took it head on at 11am. Stupid.
No love was lost. I clocked my best ever 1 mile run (that's 1.6km) in 7 Min 11 Seconds.
I then went on to run a slow 4.1KM and call it a day.
Not too bad la eh?
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