June 2008 ~ TRISTUPE.COM

Monday, June 30, 2008

Nadia - Week 2

Need i write more?adv_username = "stupe";adv_gid = "stupe_default";adtype = "468x6...

Greetings Runners,Nike's Apparel Innovation Team (AIT) has begun commencement on a revolutionary new suit that will make you go faster than ever. However, to construct the technology, procurement of certain information from runners like you is essential.Assist...

The Days Before Nadia's Birth

Friday 13th JuneI attended my last EXCO meeting in my capacity as the OPA committee member. I've served and i am letting others to continue with the responsibility? Will i miss it? Yes. Definately.Later...

Nadia - HERE!

We checked in this morning at 9am at PMC. Anxious and not entirely sure what to expect. I meant, this isn't the first time we are going through this (ok, it's the second time) and to a certain extend,...

I've always wanted to be a Personal Trainer. I believe i have the drive to drive people to their aim and their goals.So, when i recieved an email to ask me to go for an "open house" by this local Gym,...

Quick Updates

1. Nadia is now 3.0kg (Tuesday). We have to visit Dr. Raman tomorrow for a check up as Wifey's water level is low. Hopefully things improve or she will be admitted tomorrow.2. I am attending my last meeting...

Run Stupe, Run!

Felt good.Managed to chase AJ this morning in the run. He started off a good 10 minutes before me (i woke up late) and i managed to catch him near Jalan Johar.Infact, i think i did my best 10k timing...

Happy Belated Birthday Pa and Happy Birthday Ma!

I am an useless son.I forgot my dad's birthday last Friday and only realise that i forgot while packing up to leave office at 11.30pm.So, Happy Belated Birthday Pa!And today, it is my Ma's birthday.So,...

Happy HIIT-ing!

Went out around 2pm yesterday for a quick 5km run.Before i go on, lets set some record straight:1. When i say "quick" - it really meant as fast as i possibly could in the current fitness state2. When...

Calibrated Nike+ and Garmin : 9km run

Did a run this morning. Feel really good. I was kinda hoping to get the rhythm back.I was really interested in finding out if my calibrated Nike+ was as accurate as the next best thing i have, the Garmin...

IM09 - Here I Come

Seeked permission from my boss and went down to town to LIEM.woo hoo!Paid the RM500 and picked up my IM08 Cert.Training starts nowProudSo far, there is 51 people that has registered in the website. You...

Nickelback - Rockstar

This is my current PowerSong. Maybe i should just be a Rockstar...and not an IronMan.Nickelback - RockstarI'm through with standin in lineTo clubs I'll never get inIt's like the bottom of the ninethAnd I'm never gonna winThis life just hasn't turned...

Mixed Weekend

Fresh from knowing that IM09 will still be RM500 until end of this month. I went back after a long tiring stressful day at work (seriously, i've not worked so hard before i joined this company. I have a portfolio of at least 331 sites to be done this...