Venue was at Putrajaya and the Menu was 100k bike and 20k run.
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Azwar
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Bacin
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Adzim
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Monkeys at 5.30am
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Zipp Carbon Speed Weaponry
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Adrian
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Puzi
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Shazly
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Me!
Azwar had 2 puntures, one at KM10 and one more at KM75. The interesting thing about the second puncture is that we shared some view with a few cows (which explained why that stretch smelt of cow dung).
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4 Guys supervising how to change bike tube
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Or was it the cows wonder why Azwar is bending over?
Here is a video of these mutants cruising at a slow (to them) 36km/h. This is the pace they always do when they go for their long ride. How I managed to keep up with them after 70km/h still baffles me.
Immediately after the bike, we changed and ran. Some did 20k, some did 10k and for weakling like me, did a mere 3.3k (Adzim has his new GPS Forerunner with HRM).
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Adzim and Azwar burning the road
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While me and Bacin struggled to keep up
Dino, Mejar Kalam and his merry UPNM men were seen cycling past the Mosque area as I packed to go home. If those mutants were to BRICK with us, I can bet that I will be cleaning up after their sweat.
Anyhow, it was a good workout, a slow but surely entry to BRICK, in preparation for IM08.
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