So far so good. Been able to consistently wakes up at 4.30am on stipulated days for run or bike.
With the crazy hour at work, i just have to squeeze in as much time as possible for the training.
I know it's not enough.
It's crazy to think, or even think of racing WITHOUT training.
It's not suicidal, it's digging your own grave.
This morning, me and Shazly managed a 12km run around Damansara hill.
Time : 1:14
Max Hr : 175bpm
Ave Hr : 144bpm
Kcal : 1541kcal
And the hungry feeling afterwards, which last until lunch, is just simply great.
Lunch? What lunch, am skipping it to finish some work!
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