Cycle : +/- 25km

Decided to cycle instead. Woke up at 4.30am and headed to meet Shazly.

Menu was to do 2 rounds of Bukit Damansara.That should give us about 12km/loop.

We managed to complete the first loop in 31 minutes and the second loop was done in 29 minutes, giving us a good 1 hour workout on the ups and downs of Bukit Damansara.


The route

Distance: +/- 25km
Time: 1:00
Average speed : 25km/h
Max speed: 48.9km/h
Ave HR : 144bpm
Max HR: 169bpm


delirious

The fixed hub and spindle of the rear wheel worked like charm and no more sound (creaky sound) was heard since.

All i need to do now is to keep the momentum going. Waking up at 4.30am for activities like these doesn't seems to be a problem, compared to waking up to go to work!