Back!

This was my work schedule last week.

Monday - Wednesday - Ipoh, Perak.

Wednesday - Saturday - Kampung Gajah, Perak.

1 week of no internet connection. Can.Die.

This week won't be any different.

Tuesday - Wednesday - Sitiawan.

Thursday-Friday - Ipoh & Kg Gajah.

This also meant my training is insufficient and i only managed to run 5km in Ipoh on Tuesday and 10km in PJ on Sunday Morning.

Roland shared some tips on running and i started to practice it. I'm not sure if it's the rest i've been having thus far since Desaru, or that the techniques really works, but i managed to shaved off 6 minutes from my usual 10km run from Home to TTDI and back home via the Pencala Highway.

I miss running, cycling and swimming. And in the months to come, i know i will miss them even more.

On the family front, seeing my wife and Ryan after a week hiatus seems to be some mixed emotion thingy. Now, i'm afraid that Ryan might grow up not knowing how his dad (ie ME) looked like.

Points to ponder!