Bike Ride : Caught In Action

Did the usual 30km ride.

Feel pretty good.

Then, i got caught again by Ishsal as i passed the Pencala Link Toll.

2 days to Bukit Merah International Triathlon and i felt i've not trained enough. So, today was a MUST do workout.


Workout stats...

Not too bad, improved a good 4 minutes!!!!


24th April ride

now, the next thing to do is to look for a uber secret training route where no one (like ishsal) would find!

Hahaha...

See most of you at Bukit Merah this weekend!

I just counted and this is my 500th posting..woo hoo!