Feel pretty good.
Then, i got caught again by Ishsal as i passed the Pencala Link Toll.
2 days to Bukit Merah International Triathlon and i felt i've not trained enough. So, today was a MUST do workout.
Workout stats...
Not too bad, improved a good 4 minutes!!!!
24th April ride
now, the next thing to do is to look for a uber secret training route where no one (like ishsal) would find!
Hahaha...
See most of you at Bukit Merah this weekend!
I just counted and this is my 500th posting..woo hoo!
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