Run. Run. Run.

Did a mix 10k run yesterday.

First 5K was a HIIT. As in High Intensity Interval Training.


Run! Faster!

1km at 10km/h
1km at 11km/h
800m at 12km/h
800m at 11.5km/h
400m at 14km/h
400m at 12km/h
200m at 15km/h
200m at 13km/h
100m at 17km/h
100m at 15km/h

Total distance: 5km
Time taken: 24mins with average speed of 11.5km/h
Max Heart Rate: 174bpm


Fat thighs

Immediately after the 5km HIIT, i started to run at 9km/h and build up to 11km/h to cover anohter 5km in 30 minutes.

Heart rate was more stable at 160bpm average over the second run.

Got to push myself more if i want to do a personal best in 10km again.

Menu for today : 30 minutes stationery bike on 90rpm then run 5km immediately. Should not take more than an hour in the gym.


Vanilla Ice - Ice Ice Baby