Of Puasa Month and Exercising

It is Day 12 of the Puasa Month.

So far so good, at least for the one particular group of friends that never cease to STOP running or cycling.

I was running with them yesterday in TTDI Park. We did 3 big rounds and one small round, totalling circa 10km i would presume.

Non of them showed any sign of being tired or out of energy.

I, on the other hand, with my blister/sore just at 95% healing stage, was struggling a bit. Due to the fact that i was not active for the past 2 weeks plus.

Gonna get back in shape, and start improving my fitness level.

Gonna run again today. Alone this time. Interval training maybe?

I treated myself to a few issues of back issues of Men Fitness, Muscle&Fitness and Flex recently. Priced ar RM9.90 each, i am not gonna complain if it is a July 2004 issue.

The thing about exercising and fitness is that it is addictive. If you think that Sex is addictive, then wait until you start to get your body in shape. It is exhilirating!